LEVEL 2: 

Fundamental Skills

 

• ​Enter water by stepping or jumping from side

• Exit water by using steps or side

• Fully submerge and hold breath

• Bobbing

• Open eyes under water and retrieve submerged objects

• Front, jellyfish, and tuck floats

• Front and back glides and back float

• Recover from a front and back float or glide to a vertical position

• Roll from front to back and back to front

• Change direction of travel while swimming on front or back

• Tread water while using arm and leg actions

• Combined arm and leg actions on front and back

• Finning arm action on back

• Staying safe around aquatic environments

• How to call for help