Level 4: Stroke Improvement

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•  Swim under water

• Feet first surface dive

• Survival swimming

• Front crawl and backstroke open turns

• Tread water using 2 different kicks

• Front and back crawl

• Elementary backstroke

• Breaststroke

• Sidestroke

• Butterfly

• Push off in a streamlined position then begin flutter and dolphin kicks on back

• How to call for help and the importance of knowing first aid and CPR